In founding E-Motion Fitness, Joya brings a truly unique and dynamic approach to women’s overall wellness. They are currently raising a son, Levi, born in 2021. FloMotion Fitness is the ultimate garage gym experience where people come together in a non-threatening environment, to work towards their personal health. intensities as low as 3050 of maximal heart rate. For anaerobic activities such as weightlifting, state anxiety was reduced at. We offer Northern California's largest selection of group exercise classes. To get an idea of what an exercise goal looks like, Roentved shares an example of a common fitness goal using the SMART method. In Motion Fitness is a five acre fitness resort of pools and palm trees nestled in a luxurious Mediterranean resort setting. In Motion Fitness is truly like no other club. Joya married the former Ashley Wallis in 2017. State anxiety was reportedly reduced after aerobic exercise with intensities as low as 3070 of maximal heart rate (Wipfli, Rethorst &Landers 2008). Specialties: Our dream and passion is to provide you an unparalleled fitness experience, in a comfortable resort setting with world class service. As an accomplished student-athlete, she helped propel the Griffins to their first-ever NCAA tournament appearance in 2009-10 and the semifinals of the West Virginia Intercollegiate Athletic Conference Tournament semifinals in 2010-11. At In Motion Fitness, we offer 45-minute total-body group fitness classes that are designed to be effective, fun, and rewarding for all fitness levels. She earned a bachelor’s (2011) and master’s degree (2013) in business from Seton Hill University. Joya was an assistant coach at NCAA Division I Lamar University in 2013-14 and head coach at Goucher College in 2022-23. She also served as the Director of Athletics and Director of Student Financial Services. We provide specialized fitness services that are accessible for all abilities, with a focus on neurological diagnoses and the aging population. Carbondale native Joya Whittington brings her love of coaching back to northeastern Pennsylvania to elevate women’s fitness and wellness.Ī three-time National Junior College Athletic Association Coach of the Year, Joya spent eight total seasons as the head women’s basketball coach at Lackawanna College in Scranton.
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